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Treadmill or not?

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Image by Gerd Altmann from Pixabay I am thinking of purchasing a treadmill? I am finding the swooping of birds puts me off walking and I just do not feel relaxed while walking outside because of the potential of swooping birds. In addition, when it rains or storms I do not want to walk, even though I really want to walk.  But if I had a treadmill, I wouldn't have this problem. Although, the amount of treadmills for sale on MarketPlace on Facebook is concerning. Why are people selling them? One friend said, everyone buys a treadmill and doesn't use it. But here me out. I will be able to listen to my podcasts easier without getting parts blocked out due to the traffic going past.  I will be able to watch movies. I may be able to have it located in front of the TV and even after a big walk, can do a ten minute or thirty minute walk while watching a movie/TV show.  I actually think it is a good idea and these days, you do not have to buy a super expensive one or a bulky one....
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Why walking every day is important

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Image sourced via: www.pixabay.com So I used to walk every second week. The result is I lost 14 kilos over a year.  Now I have started walking daily, every week. And what I have noticed is way more important than just losing weight. I have momentum.  See walking every second week worked but I had to restart over every second week. I had to rebuild my stamina and it felt like I never improved. In terms of puffing up stairs and walking slowly because walking fast was just too strenuous. I couldn’t do anything more sporty than walking. I tried running for a week but that didn’t last. So what has changed?  Walking each day, every week is making all the difference. I have more energy in general, I feel good about myself and I am now craving my walking time and being outside. I still make time for doing my hobbies which are indoors. I haven’t changed my life dramatically. All I have done is create a routine.  And as per my last post, I want to and I am playing soccer. Can ...
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Break up your walking routine

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  Image by Sasin Tipchai from Pixabay So for me, I feel like I keep breaking my walking routines. I guess every day is filled with different aspects, which means I can’t always set a routine I just have to try and find time to walk and sometimes I just can’t walk that day due to other commitments.  However, I have worked out if I break up my walking into at least two segments, then if I can’t make one than at least I have done half the walking steps that I am wanting to do, rather than nothing at all.  What I haven’t decided yet is if I am going to wake up at 5:30am and lose thirty minutes of sleep and walk for thirty to sixty minutes pending on the commitments that day. Or wake up at 6am and start my day later with everything else. It’s a tricky one. But I need to choose and I need to do it every day so it becomes a routine.  A routine is what creates your goals being met.   I guess what I am trying to say, is flexibility is key. Maybe the routine is just...
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