Don’t hate walking

Image by 健恒 廖 from Pixabay It’s an interesting concept. We want to walk more for health benefits and yet walking can turn to a feeling of annoyance or frustration. Why? Because once we start to walk every day at least 10,000 steps. In your mind you will either love that you are succeeding. That your health is improving and you can start to see the results. But at the beginning of the transition from doing nothing to now walking a lot, every day. It can feel like exercise (which it is) and it can feel like it’s a drag to walk. We start to not really want to walk so we don’t and then our health and goals stop and not improve and then we get angry with ourselves for not looking after ourself and still being the same since you started. It can definitely be a mental game, you may give up before you even properly get started. You may also thrive. The point is to this is if you just focus on each day. One day at a time to meet your goal of 10,000 steps. Then by focusing on just the day, you ...