Break up your walking routine

 


Image by Sasin Tipchai from Pixabay

So for me, I feel like I keep breaking my walking routines. I guess every day is filled with different aspects, which means I can’t always set a routine I just have to try and find time to walk and sometimes I just can’t walk that day due to other commitments. 

However, I have worked out if I break up my walking into at least two segments, then if I can’t make one than at least I have done half the walking steps that I am wanting to do, rather than nothing at all. 

What I haven’t decided yet is if I am going to wake up at 5:30am and lose thirty minutes of sleep and walk for thirty to sixty minutes pending on the commitments that day. Or wake up at 6am and start my day later with everything else. It’s a tricky one. But I need to choose and I need to do it every day so it becomes a routine. 

A routine is what creates your goals being met. 

 I guess what I am trying to say, is flexibility is key. Maybe the routine is just walking 10,000 steps a day and not focusing on a time. Just note that if I haven’t walked by six at night, I better get on my treadmill for a few hours and get moving.

The aim is 10,000 steps so make it happen, no matter what.

#walkingroutine #walkingforhealth #10000steps #meltoye

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