Should I walk over Christmas

Image source via: https://pereaclinic.com/how-to-have-a-healthy-christmas/

The reason I put in weight over Christmas, is not just due to the one day of eating as much food as possible and also sitting for most of the day. 

No, it’s because for the month of December, I am celebrating a month of Christmas. What does that mean? Parties for me and my children, where I sit around for hours and grazing. 

Instead of the one day of eating and sitting, it is a whole month. And because of the holidays and due to the wet season in Australia at this time, being indoors and just watching TV or sitting down doing hobbies it does come at a cost.

However, I do find if I don’t fight against this process and just accept it for a Christmas holiday and break from the regular routine of work and personal goals, then it is ok. Because in the New Year, I am ready again to go full force into routines and bigger goals to achieve. 

Does the Christmas season of eating and sitting happen to you? Please comment below on if you just accept it as it is what it is or if you only let this happen for one day at Christmas? 

#Christmas #health

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