Losing weight after first week

 

Image sourced via: https://findyourgym.ae/fitness/exercise/workout/walk-to-lose-weight/

So the good news is, as per my introduction, I am aiming to lose another 10 kilos. And I weighed myself after my first week of walking and I lost 400g. It may not seem a lot but for me that’s how I lost 14 kilos. A bit every week. 

I feel we get told to lose weight you have to lose a minimum of one kilo a week. Whereas, I found I lost 14 kilos by losing less than a kilo a week. It did take a year but there was less pressure on myself and my body. 

So count your small wins because they do add up to your big wins. 

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