Judgements you say silently to yourself
Image by John Hain from Pixabay On your walking for health journey, it’s really easy to tell yourself silent judgements throughout your journey. Silent judgements aren’t real but they feel real. They put us down making it hard to even just go for a walk. From being too fat, too big, finding suitable workout clothes for your body, your face is bigger, your legs are thicker, you have to walk slower because you’re not used to walking. All these silent judgements we place on ourselves is ruling our lives. They hold control over not continuing our journey. Remember it might take 1-2 years to lose the weight you are seeking to lose and it might take longer but if you keep trying that’s one-2 years that you will be your ideal weight or just weigh less! Isn’t that better than never starting the walking journey because of the silent judgements winning? And then there is the silent judgements on others. They are thin, they are younger, they have more energy to walk and live life. I w...