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Treadmill or not?

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Image by Gerd Altmann from Pixabay I am thinking of purchasing a treadmill? I am finding the swooping of birds puts me off walking and I just do not feel relaxed while walking outside because of the potential of swooping birds. In addition, when it rains or storms I do not want to walk, even though I really want to walk.  But if I had a treadmill, I wouldn't have this problem. Although, the amount of treadmills for sale on MarketPlace on Facebook is concerning. Why are people selling them? One friend said, everyone buys a treadmill and doesn't use it. But here me out. I will be able to listen to my podcasts easier without getting parts blocked out due to the traffic going past.  I will be able to watch movies. I may be able to have it located in front of the TV and even after a big walk, can do a ten minute or thirty minute walk while watching a movie/TV show.  I actually think it is a good idea and these days, you do not have to buy a super expensive one or a bulky one....
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Why walking every day is important

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Image sourced via: www.pixabay.com So I used to walk every second week. The result is I lost 14 kilos over a year.  Now I have started walking daily, every week. And what I have noticed is way more important than just losing weight. I have momentum.  See walking every second week worked but I had to restart over every second week. I had to rebuild my stamina and it felt like I never improved. In terms of puffing up stairs and walking slowly because walking fast was just too strenuous. I couldn’t do anything more sporty than walking. I tried running for a week but that didn’t last. So what has changed?  Walking each day, every week is making all the difference. I have more energy in general, I feel good about myself and I am now craving my walking time and being outside. I still make time for doing my hobbies which are indoors. I haven’t changed my life dramatically. All I have done is create a routine.  And as per my last post, I want to and I am playing soccer. Can ...
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Should I walk over Christmas

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Image by Leonhard Niederwimmer from Pixabay The reason I put in weight over Christmas, is not just due to the one day of eating as much food as possible and also sitting for most of the day.  No, it’s because for the month of December, I am celebrating a month of Christmas. What does that mean? Parties for me and my children, where I sit around for hours and grazing.  Instead of the one day of eating and sitting, it is a whole month. And because of the holidays and due to the wet season in Australia at this time, being indoors and just watching TV or sitting down doing hobbies it does come at a cost. However, I do find if I don’t fight against this process and just accept it for a Christmas holiday and break from the regular routine of work and personal goals, then it is ok. Because in the New Year, I am ready again to go full force into routines and bigger goals to achieve.  Does the Christmas season of eating and sitting happen to you? Please comment below on if you ju...
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