Melanie Toye’s walking for health

  ^Mi Gente pop mash up songs I listened to getting the music pumping So it happened… I had to get home after work to meet someone. They cancelled once I got home. I was also starving so ate some left over pizza. I was full. I wasn’t going to go for a walk because I had someone visiting.  I also wasn’t going to go for a walk because I was starving. So I had a dilemma, should I go for a walk when I just ate and only had an hour before darkness?  Or should I do something I love instead, like arts and craft?  So I decided to go for a walk. I pumped some pop music into my headphones and not too fast but not too slow I went for a walk. Before I did this walk, I had done 3,500 steps. I didn’t really want to have a walking blog and only achieve 3,500 steps for the day. So I walked and at the end an hour later did an extra 4,000 steps. I have to say I am feeling pretty pumped and as a reward to myself for walking, when I really could have not walked after work, I then went t...

Image by Pexels from Pixabay Hi there,  I decided to maximise my walks by listening to podcasts. I have never really listened to many podcasts so this will be a new experience.  I literally typed podcast into YouTube’s search engine and found a heap to add to my walking playlist. The good news is they are about an hour long which is what I am aiming to walk.   Normally I would listen to music but I am keen to give it a go. It may be tricky when I am close to a lot of traffic due to the noise but we shall see.  Let’s go!